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Reflect & Restore Therapy
reflect within. restore together.
When you keep finding yourself in the same place;
with yourself or with each other
Thoughtful, personalized therapy for individuals and couples navigating anxiety, relationships, trauma, life transitions, and the places where you feel stuck.
Virtual therapy throughout New York State
Maybe things look pretty good from the outside.
You’re managing your life, your relationships, your responsibilities. But something still doesn’t feel quite the way you want it to.
Maybe you spend too much time in your head, second-guess what you want, or have a hard time disappointing people. Or maybe you and your partner love each other deeply, but keep ending up in the same argument, feeling misunderstood or farther apart than either of you wants to be.
There’s usually a reason we do what we do.
Therapy is a place to get curious about that reason. Not to analyze everything forever, but to understand what’s happening well enough that you have more choice in what happens next.
I’m Erin Weinstein, LCSW, CHT. My style is warm, curious, collaborative, and active. I’ll ask questions, notice patterns and connections, and gently challenge you when it might be useful.
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Services Offerd
Therapy that meets you where you are.
Individual therapy, couples therapy, trauma therapy, and hypnotherapy, thoughtfully tailored to what you need.
COUPLES THERAPY
When you love each other but keep ending up in the same place.
Maybe one of you wants to talk it through while the other needs space. Or small disagreements quickly become defensiveness, hurt, or distance.
Emotionally Focused Couples Therapy (EFT) can help you understand the cycle between you and find a different way of reaching each other.
The Approach
Therapy with me is warm, curious, collaborative, and active.
I won’t just sit back and nod. We’ll pay attention to what keeps happening, get curious about why, and make connections that may be harder to see from inside your own life.
Understanding yourself is valuable. Having more choice in what happens next is even better.
The Perspective
The reaction usually makes more sense when you understand what’s underneath it.
The overthinking. The difficulty saying no. The urge to fix things when your partner is upset. The shutting down when a conversation gets too intense.
Rather than judging those reactions, we'll get curious about what they're doing for you, where they came from, and whether you still need them in quite the same way.
What could feel different?
WHAT CLIENTS HAVE SHARED
In the Media
When you're ready
I am here
If you're wondering whether we'd be a good fit, schedule a complimentary 15-minute consultation. We'll talk briefly about what you're looking for, what you'd like to be different, and whether my approach makes sense for you.
Currently offering virtual therapy throughout New York.
Clients, Inquiries & Referrals:
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