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INDIVIDUAL & COUPLES THERAPY
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For individuals
finding their voice.
For couples
finding each other.
Maybe it’s hard to say what you need without worrying you’ve disappointed someone. Or you and your partner keep trying to talk things through, only to end up feeling misunderstood. We’ll get curious about what keeps happening and practice different ways forward.
Hi, I’m Erin.
Erin Weinstein, LCSW, CHT
I’ll ask questions, notice connections, and stay actively in the conversation with you. You can say the thing you almost don’t want to say out loud. We’ll get curious about it together.
In person in Rye, NY · Online throughout New York
Services Offerd
Therapy that meets you where you are.
Individual therapy, couples therapy, trauma therapy, and hypnotherapy, thoughtfully tailored to what you need.
COUPLES THERAPY
When you love each other but keep ending up in the same place.
Maybe you keep having the same argument: one of you shuts down while the other pushes to resolve it, or small disagreements quickly turn into defensiveness, hurt, or distance.
Emotionally Focused Couples Therapy (EFT) can help you understand the cycle you get caught in and find new ways of reaching each other.
The Approach
Therapy with me is warm, curious, collaborative, and active.
I won’t just sit back and nod. We’ll pay attention to what keeps happening, get curious about why, and make connections that may be harder to see from inside your own life.
Understanding yourself is valuable. Having more choice in what happens next is even better.
The Perspective
The reaction usually makes more sense when you understand what’s underneath it.
The overthinking. The difficulty saying no. The urge to fix things when your partner is upset. The shutting down when a conversation gets too intense.
Rather than judging those reactions, we'll get curious about what they're doing for you, where they came from, and whether you still need them in quite the same way.
What could feel different?
WHAT CLIENTS HAVE SHARED
When you're ready
I am here
If you're wondering whether we'd be a good fit, schedule a complimentary 15-minute consultation. We'll talk briefly about what you're looking for, what you'd like to be different, and whether my approach makes sense for you.
Currently offering virtual therapy throughout New York.
Clients, Inquiries & Referrals:
learn more
