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Reflect & Restore Therapy
reflect within. restore together.
When you keep getting stuck in the same place:
With yourself or with each other
Thoughtful, personalized therapy for individuals and couples navigating anxiety, relationships, trauma, and life transitions.
Virtual therapy throughout New York State
You know something needs to change.
You may just not know what yet.
You might overthink, have a hard time feeling like yourself in a new chapter of your life, struggle to set boundaries, or feel like you’re about to crumble under the pressure you put on yourself. Maybe you keep reacting in ways you wish you didn’t, or find yourself in the same situations even when you’ve promised yourself this time will be different.
Or maybe you and your partner keep getting caught in the same pattern. You love each other, but somehow end up in the same argument, or a silent standoff, feeling misunderstood, defensive, shut down, or alone.
There’s usually a reason we do what we do.
Therapy is a place to get curious about that reason. Progress might look like understanding yourself with more compassion, responding differently when you’re activated, communicating more openly, moving through a past hurt, or feeling more connected to yourself and the people you love.
I’m Erin Weinstein, LCSW, CHT. My style is warm, collaborative, active, and nonjudgmental. I’ll ask questions, notice patterns and connections, and gently challenge you when it might be useful.
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Services Offerd
Therapy that meets you where you are.
Individual therapy, couples therapy, trauma therapy, and hypnotherapy, thoughtfully tailored to what you need.
COUPLES THERAPY
When you love each other but keep ending up in the same place.
Maybe you keep having the same argument: one of you shuts down while the other pushes to resolve it, or small disagreements quickly turn into defensiveness, hurt, or distance.
Emotionally Focused Couples Therapy (EFT) can help you understand the cycle you get caught in and find new ways of reaching each other.
The Approach
Therapy with me is warm, curious, collaborative, and active.
I won’t just sit back and nod. We’ll pay attention to what keeps happening, get curious about why, and make connections that may be harder to see from inside your own life.
Understanding yourself is valuable. Having more choice in what happens next is even better.
The Perspective
The reaction usually makes more sense when you understand what’s underneath it.
The overthinking. The difficulty saying no. The urge to fix things when your partner is upset. The shutting down when a conversation gets too intense.
Rather than judging those reactions, we'll get curious about what they're doing for you, where they came from, and whether you still need them in quite the same way.
What could feel different?
WHAT CLIENTS HAVE SHARED
In the Media
When you're ready
I am here
If you're wondering whether we'd be a good fit, schedule a complimentary 15-minute consultation. We'll talk briefly about what you're looking for, what you'd like to be different, and whether my approach makes sense for you.
Currently offering virtual therapy throughout New York.
Clients, Inquiries & Referrals:
learn more
