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Reflect & Restore Therapy

reflect within. restore together.

Reflect and Restore Therapy Logo

Reflect and Restore Therapy invites you to experience compassionate therapy, Emotionally Focused Couples Counseling (EFT), Trauma Therapy (CPT), and Hypnotherapy, both in-person in Westchester and virtually throughout New York.

hey there!

Welcome to Reflect and Restore Therapy-
A Therapy, Couples Counseling, and Hypnotherapy Practice in Westchester, NY, and via Zoom!

Your presence here shows us there's a part of you that wants more out of life! Whether you’re a mom-to-be feeling anxious about childbirth, a man ready to recalibrate his definition of success, a couple trying to mend trust after a misstep in their relationship, or a human ready to step into your power, you are in the right place!

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We are a team of dedicated therapists, each bringing our unique expertise to support you on your journey. Whether you're seeking individual therapy, couples counseling, or hypnotherapy, our collective goal is to help you connect with your inner wisdom and achieve personal growth.

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I'm Erin, the owner and head therapist at Reflect & Restore Therapy, serving as your cheerleader, confidant, mediator, and therapist-client matchmaker. If you are up for it, let's hit the road together. You’re in the driver’s seat, and we’ve got the roadmap to self-discovery. Ready when you are!

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Not sure yet?

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Let's schedule a free 15-minute phone call to see if we are a good fit!

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Services Offered

Couples' Therapy

Strengthen your bond and deepen your connection with our emotionally focused couples counseling.

 

Together, we'll navigate challenges, heal wounds, and cultivate a relationship grounded in trust, intimacy, and love.​

Couples therapy Rye New York

The Approach

At Reflect and Restore Therapy, we believe in a holistic approach to healing and growth. Our therapeutic process is built on empathy, warmth, and collaboration. By combining evidence-based techniques with intuitive insights, we create a personalized journey that suits your unique needs and objectives.

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The Values

At the heart of our work are connection, authenticity, and acceptance. We are dedicated to creating a safe and non-judgmental space where you can freely explore your inner world with honesty and vulnerability. Your well-being is our top priority, guiding every aspect of my therapeutic approach and the relationship we create.

Ready to Make a Change?

We offer therapy for:

The Power of Therapy

By the Numbers
“I truly can’t believe how much this has decreased my fear. I even feel like I can handle it if it’s a C section, which is shocking. Other people tell me their scary birth stories and I just let them go. I can’t begin to tell you what a game changer it has been. Thank you!”

Childbirth Hypnosis Client, Virtual Sessions

In the Media

Let's Start the Conversation

Because the hardest step is always the first one!

When you're ready

We are here

Currently accepting clients in: 
Rye, New York, and Virtually

Clients, Inquiries & Referrals please email:

info@reflectrestore.com

Media Inquiries please email:

info@reflectrestore.com

Call or Text: ‪(929) 483-3402‬

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©2020 by Erin Miller Weinstein, LCSW, CHT 

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