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Erin Weinstein, LCSW, CHT
Founder & Lead Psychotherapist
Hi, I’m Erin Weinstein!
I’m so glad you’re here! As a therapist and hypnotherapist, I’m deeply committed to helping you unlock the wisdom and strength within yourself to create the life and relationships you desire. My approach is a blend of compassion, curiosity, and a touch of the mystical—whether we're working through past trauma, building healthier communication in your relationship, or helping you align more deeply with your true self.
At Reflect and Restore Therapy, I integrate techniques like Parts Work, Emotionally Focused Therapy (EFT), mindfulness, and hypnotherapy to meet you where you are. We’ll explore the different parts of you that may be in conflict, work on creating more harmony in your relationships, and find ways to slow down the overwhelming pace of life so you can feel more grounded and present. Hypnotherapy helps you unlock subconscious patterns, making lasting change possible in a calm and controlled way.
In our sessions, you can expect a cozy, welcoming space—think of it like a heart-to-heart with a close confidant who truly listens. Whether we're exploring the depths of your emotions or simply taking a moment to reflect, I’m here to support you with warmth, understanding, and a deep belief in your ability to heal and grow.
Together, we'll navigate your journey with empathy and purpose, helping you reconnect with what matters most and create the lasting transformation you’ve been seeking.
My Approach
 Parts Work: Ever felt torn, like part of you is the life of the party, but another part craves solitude? That's where 'parts work' comes in. We'll get to know these sides of you, giving each a name, a voice, and a place at the table without letting them define your entire story.
EFT (Emotionally Focused Therapy): Imagine you're on a dance floor with your partner, but instead of moving in sync, you're stepping on each other's toes. EFT helps choreograph a new dance of intimacy and support, shifting from a tangle of missteps to graceful harmony. ​
Mindfulness: Picture a moment of stress—your mind's racing like a subway train at rush hour. Through mindfulness, we'll slow that train down, finding calm in the chaos and transforming rush hour into a moment of tranquil reflection. ​
Hypnotherapy: Think of a stubborn habit as a locked door to a better you. Hypnotherapy is about finding the key to your subconscious, turning the lock, and opening the door to lasting change, all while you're comfortably in control.
My Way
The Session Experience: Imagine settling into a cozy space, much like a coffee chat with a close confidant who genuinely gets you—compassionate, curious, and with a sprinkle of the mystical. It's a setting where you can unburden, gaining clarity and understanding in a cocoon of empathy and warmth.
15 min
Free