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Cognitive Processing Therapy (CPT) in Westchester, NY
Reclaim Your Life from Trauma with Evidence-Based Trauma Therapy in Westchester, New York
Are you feeling overwhelmed by past trauma, burdened by anxiety, unsettling dreams, or intrusive thoughts? Maybe you've achieved success in various areas of your life, but emotionally, you feel stuck—unable to shake the weight of guilt, shame, or fear. Cognitive Processing Therapy (CPT) can help you break free from the emotional patterns that keep you locked in the past, allowing you to reclaim your peace, confidence, and sense of control.
What is Cognitive Processing Therapy (CPT)?
CPT is a structured, evidence-based therapy specifically designed to help you process trauma and challenge the unhelpful beliefs that often follow traumatic experiences. Whether you’ve experienced physical, emotional, or sexual abuse or any other form of trauma, this therapy offers a roadmap to understanding, healing, and recovery.
Over the course of 12 tailored sessions, you will learn practical tools to reshape negative thought patterns, challenge harmful beliefs, and rebuild your emotional resilience. Each session builds on the last, guiding you step by step through a proven process that leads to lasting relief and emotional freedom.
How Does CPT Work?
CPT works by helping you reframe the way you think about your trauma. Traumatic events often lead to beliefs that are inaccurate or harmful, such as blaming yourself, feeling unsafe, or thinking the world is dangerous. During therapy, we’ll work together to identify these “stuck points” and replace them with healthier, more balanced perspectives.
What to Expect in Your CPT Sessions:
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Personalized Treatment Plan: I’ll tailor each session to your unique needs, ensuring you feel supported at every step.
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Goal-Oriented Therapy: Together, we’ll set clear, measurable goals that align with your vision for recovery.
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Challenging Unhelpful Thoughts: We’ll work through the difficult thoughts and beliefs that are keeping you from moving forward.
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Practical Homework: Between sessions, you'll complete assignments designed to reinforce your progress and deepen your healing.
Why Choose CPT with Me?
As a licensed therapist with years of experience in trauma recovery, I specialize in helping individuals navigate and heal from complex traumatic experiences. I’ve seen firsthand the transformative power of Cognitive Processing Therapy, and I’m passionate about providing a safe, compassionate space for healing.
Located in Rye, New York, my office offers privacy, exclusivity, and discretion for those seeking a calm, welcoming environment. I also provide virtual therapy for those across Westchester and New York State so you can engage in therapy from the comfort of your home.
You are not your Trauma
You Are Heard
Your experiences, your pain, and the effects they have had on you—these stories are safe here. You’ll find an empathetic ear and a caring heart ready to listen to you, every step of the way.
You Are Seen
Look into a mirror that reflects not just your past, but your potential for renewal and growth. In our sessions, we'll work to reshape the narrative of your trauma into one of resilience and self-empowerment.
You Are Understood
Together, we will navigate your emotions and reactions, seeking clarity and comfort. You deserve to feel truly seen, with every feeling acknowledged as an important part of your healing journey.
You Are Believed In
Your ability to overcome and grow is boundless. You reading this is a testament to the strength within you, committed to providing the support and guidance needed to reclaim your life.
Benefits of Cognitive Processing Therapy
Clients who complete CPT often report significant improvements in their ability to manage anxiety, reduce PTSD symptoms, and improve their overall emotional well-being. After completing CPT, you may notice:
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Reduced anxiety and stress related to past trauma
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Improved emotional regulation and resilience
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A stronger sense of confidence and control over your life
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The ability to process memories without feeling overwhelmed
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Enhanced relationships, as you rebuild trust and intimacy
CPT helps you turn the page on trauma, allowing you to approach your future with clarity and hope.
Start Your Healing Journey Today
Healing from trauma takes courage, but you don’t have to face it alone. Whether you prefer the comfort of my private office in Rye or virtual sessions from anywhere in Westchester or New York State, I’m here to support you every step of the way.
If you’re ready to break free from the pain of your past and start living the life you deserve, reach out today to schedule your initial consultation. Let’s work together toward a future where you feel empowered, resilient, and whole.
Frequently Asked Questions About CPT
What is the difference between CPT and other trauma therapies?
CPT is a structured, goal-oriented therapy that focuses on identifying and changing unhelpful beliefs about your trauma. It’s particularly effective for individuals who want a clear roadmap to recovery.
How long does Cognitive Processing Therapy take?
CPT is typically completed in 12 sessions, though additional sessions may be added based on your progress and needs.
Can I do CPT virtually?
Yes! I offer virtual CPT sessions to clients across New York State, allowing you to receive expert care from the comfort of your home.
When you're ready
I am here
Currently accepting clients in:
Rye, New York, and Virtually