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Words can set the tone for your birth experience. Repeating positive affirmations can foster optimism, reduce fear, and even positively infl

Hey there, soon-to-be parents! It's Erin Weinstein, LCSW, CHT, coming to you with some invaluable tools to smooth out those labor-day...

Childbirth hypnosis, also known as hypnobirthing, is not just about achieving 'Zen' in the delivery room.